Welcome

So here it is, your non pretentious, unfiltered Well-Living brand, designed for a busy mind, body and life. Here you will find no BS, instead you will have access to classes held locally and online content to follow in 2026. In addition to this I hope to bring easy to create recipes and more, all tailored to enhance your well-living.

Disclaimer :) You will not find perfect yoga poses, just flows that work with your beautiful bodies. How it feels over how it looks.

No headstands or fancy moves (although I will give you opportunities to add these if you are feeling playful) just free flowing loveliness.

Recipes that are quick and simple and designed for those days when you need to find balance fast will ingredients most of us have att home, all wrapped up with all the good chats, when you want them and a good scroll when talking to anyone feels like an effort!

We all have those days!

P R O T E I N

These protein pancakes have become a firm favourite. I am definitely in my “home” era as I experiment with foods that are nourishing for your body and naturally with my personality I want to share, share, share

Following a missed diagnosis of Adenomyosis in 2025 I have really found that food plays such a big part in how I feel, I am super lucky to have a supportive partner who loves nutrition as much as I do and of course enjoys being a chief taster!!

I share all of my drink related goodies during my classes too, so extra class bonus to really deliver on the wellbeing aspect that. Wellbeing matters to me . I am so deeply passionate about creating a community that is glowing from the inside out.

If you love simply home receipes you can find them over on my blog. Just follow the link in my bio.

#wellbeingjourney #wellbeingtips #indieyork #yorkwomenmeanbusiness #yorkmovement

F E E D B A C K

I actually cried when I read this!

2025 for me was the hardest year ever! Moving to a new city and teaching somewhere new has been such a scary process! People don’t know me or how I like to teach so, to have been blessed with meeting some exceptional women has been truly uplifting and inspiring. This feedback makes it all worthwhile!

There is a fundamental need to bring awareness especially to women on how to take care of their bodies at every age! Not everyone wants or needs the cardio HITT classes, or latest trend, many need classes that both soothe their nervous systems and build strength and mobility.

Supporting and empowering women to live, move and appreciate their amazing bodies will always be at the very centre of what I do and my why!

Forever grateful 🙏🏽

#womensupportingwomen #movementforlife #mobilitymatters #yorkcommunity #yorkhealthmatters

G R O W T H

We don’t need to force progress.
We don’t need to earn our becoming.
Listening is movement too.

#nourishyourbody
#movementmedicine
#healthylivingjourney
#wellnesscommunity

C H A I R

New for 2026.

Oh the humble chair, we don’t often think to use a chair as a prop, but it’s no different than a block, bolster or wall.

Chair Flows allow you to:

Build strength without strain,
Balance without fear,
Improve mobility with support.

Using a chair can help:

Build confidence,
Reduce joint pressure,
Improve balance and posture,
Move safely through injury, recovery or just life.

Classes are being held every Tuesday at 9:30 (45 mins) at Wigginton Old School, BUT if anyone knows of someone who would be interested or would benefit I also offer online movement classes.

#accessiblemovement #yorkcommunity #movewithcare #YogaForEverbody #yogapropsarepowerful

B R E A T H E

Four box breath work using the counting method, it forces the attention to counting which can interrupt rumination and help you steady the wheel when you feel anxious.

Years of research and study shows that slow, steady, controlled breathing can help take us away from that “fight or flight” feeling and into “rest and digest”

Your breath is your super power, listen to it, feel where it moves in your body.

#breathe #slowbreathing #busymind #yorkmovement #yorkyogacommunity

N U T S Healthy No-Bake protein filled nut bar for the win. There is a silly myth that healthy food doesn't always taste good, these are amazing!!! Simple, easy to make, good for the mind and the body! What's not to love. I'll be dropping the receipt online shortly

W I N T E R I N G

Let’s move slowly, with intention and purpose

#movementismedicine #yorkmovement #restorativeyogayork #wellnessredefined

S L O W

A little reminder to breathe deeply and move slowly! This time of you can be super evocative so how you move matters. 🙏🏽

2026 timetable coming soon

Love and Light 🤍

#movement #yorkmovement #wellbeingreimaged

N O V E M B E R

I keep reading about using November as the month to say “NO” to things that don’t protect your energy! You can protect your energy in one of my 3 classes, a space to come as you are and move as you need!

No perfect poses, no pretense, just moving your beautiful bodies safely!

See you on the mat

Love and light

K #findyourflowwithmilk #yorkwellness #yorkyogacommunity

M I L K

Something is brewing and we can’t wait to share all the details!

A place where movement meets mindfulness who meets togetherness and they lived happily ever after

#findyourflowwithmilk #wellnessreimagined

O N R E P E A T

These simple moves are on repeat in my Monday classes and they are a big hit! A simple but effective way to build strength and stability without placing excess strain on the joints!

Mondays 12.00 - 12.45 - Free shot included

Wiggington Old School

£7.50

#movement #buildingstrengthsafely #yorkyoga #yorkyogacommunity

We have been quietly creating something extra special behind the scenes…keep your 👀 peeled

R A M B L I N G S

I am so happy I quit my toxic job!

My little business is in the early stages but I have never loved anything more. Living and working in my local community has filled my cup more than I ever thought possible! I am a yoga/pilates teacher, I don’t look like your average teacher and that’s what I love. Pilates/Yoga isn’t about perfection, it’s about living in a way that feels right for you! I love bringing that to my classes and I hope those that attend feel that too!

For anyone is the local York area please feel free to reach out!

#haxby #yorkshirewellbeing #indiecollective #indieyork #nosuchthingasaperfectpose

T O N I G H T

It’s nights like these where I realise how much I love what I do now. I used to love the fast flows, but this evening, practising a slow restorative class by candlelight filled my heart with so much joy!

It’s moments like these where I find peace!

Thank you so much to the beautiful souls that joined me this evening.

#slowmovement #restorativeyoga🧘🏼‍♀️ #slowdowntime #mindfulliving A#mindfulmovement

B E A U T I F U L

Your beautiful bodies all deserve something special, so I am thrilled to be bringing three very special classes to my local community:
All classes have one simple mission and that’s to move, however and whatever that looks like to you on any particular day does not matter, only that we find time to focus on our breath, allow the busy mind to be busily quiet and our bodies moved in al the most nourishing way.

Keep your eyes peeled for community based taster classes coming soon.

#wiggingtonyoga #haxbyyoga #movementteacher #allbodiesmove #mindfulmoments #yorkteacher

C O M I N G
S O O N

Setting up this little business has brought me so much joy, but for me the learning never stops! After hearing countless stories of people living in pain and a lack of available support, I wanted to be able to bring something that was accessible for everyone and the opportunity for people to be pain free. Choosing the right provider was key and I am so happy that I chose @appihealthgroup to complete my training. Appi has taken the classical pilates moves and modified and adapted the programme to suit the modern body!
For me helping people is at the heart of who I am so I can’t wait to share more, also there was no other equipment that I wanted to use to support my training! #bahelove
Beyond mind and movement #lovebahe

#pilatesforeveryone #painfreebody #beyondmindandmovement #mindfulliving #livingwell

O N E M I N U T E

I love this simple but super effective flow to start your day. If you are short on time then do one thing in the morning - Move your spine.

By gently moving your spine you can reduce the stiffness that builds up overnight and rehydrate those discs. They help wake up your nervous system and prepare your spine for the day.

Let’s give those beautiful spines some morning love 🤍

#IndieYork #Yorkahireyoga #yorkyoga #yorkyogacommunity #living -#wellliving
Lifestyle Movement

B O D Y I M A G E

What the bleep is a yoga body anyway!

My students don’t care how I look but why am I and so many caught up in how we look, so much so that we can lose the essence of what our practice is really about!

I invite you and your beautiful bodies to join me in. class/online and help celebrate a real body movement as there is no such thing as a “yoga body”

#realbodypositivity #realbodiesdoyoga #yorkyoga #yorkyogacommunity keeleytaraliving inclusive yoga

L O V E

My first Yoga class in York complete! I am so grateful to Laura and Kieran @kilacreativestudios for their support as it would not have happened without them, what a gift it is when people support each other, magic happens!

Need to shout out @twalts85 for being Equipment Technician Director (basically lugging all the kit 😜)

It was a class filled with laughter and ended with stretched, relaxed bodies hopefully all taking away the peace we found in the moments of silence created, in a space filled with wonderful energy!

I can’t wait to teach more classes in this intimate and beautiful space!

For details on classes coming soon, please keep your eyes peeled on the website, link in bio!

Love and light 🤍 + 💡

#yorkyoga #yorkyogacommunity #indieyork #movementismedicine #well-living

B R E A T H E

Just taking one minute in the morning can change the course of your whole day, our breath is our super power but how often do we notice it!

Allow your shoulders to drop as you move with the breath taking it at your own pace, the wonderful thing about this is you can do it anywhere!

No equipment just you!

This was my first ever voiceover, so I am feeling grateful for having courage this morning, what are you grateful for?

Sending love and light

#movement #breathwork #calmmornings #yorkyoga #yorkcommunity #yorkyogacommunity #yorkyogateacher

I am thrilled to announce the launch of in person classes.

When: 9th July
Time l: 7.30 - 8.30
Where: Kila Creative Studios, Unit 6, Roland Court, York, YO32 9PW

£9 per class x

What can you expect?

Think an opportunity to stretch your beautiful bodies and unwind ahead of a restful nights sleep (as long as it’s not as warm as today). The class has been designed to be all inclusive, so there will be earplugs available for those with sensory needs. There is no need for you to bring anything but yourselves, but feel free to bring your own equipment if you prefer.

We only have 8 spaces available, so please DM me to book.

#yogayork #inclusiveyogayork #yogateacheryorkshire #slowmovement #yorkindependent

A D V E N T U R E

It’s such a good feeling, to be on this journey and to be bringing to you some of the ways in which I practice yoga with an ADHD brain. When I first started teaching I felt really embarrassed that I mixed up left and right but, now as I grow a deeper understanding I know that I have to teach from a place of inclusivity and understanding of both myself and my students.

My physical classes will be a mix of strength and flows but also calmer movements and slower sessions. Over stimulation can be exceptionally triggering and I am mindful of this as I begin the journey of creating from this perspective. Whilst I prefer creative flows that can often feel confusing, so we will adapt and flow and come at this from a place where you can practice and show up exactly as you are on that day!

Our minds and bodies are all beautifully unique so let’s come at our practice with this awareness and just enjoy the feeling.

I won’t get it all right straight away, but I am so excited to be on this adventure with you

#neurodiversesupport #ndyogateacher #neurodiversityinclusive #strongbodies #yogamovement #yorkyoga #yogayork

H O M E M A D E

I am not going to waffle on with any more exciting talk, but there is exciting stuff happening behind the scenes and I am a bundle of energy right now. In the meantime I will distract you all with food! I mean is there a better distraction 😜

I shared this yumminess in my stories the other day but, it was too dam good not to repost. The tortilla crisps idea came from the incredible @radhidevlukia I mixed it up by changing the flavour combinations and already about to make the 5th batch!

If you haven’t tried making Beetroot hummus, what are you waiting for, we added feta cheese and some seeds to pack a punch!

Sending out all the good stuff 🤍🤍

#indieyork #yorkcreatives #collaboration #yogamovement #mindfulliving #justbreathe❤️ #kindnessyoga #yogayorkshire #goodfoodgoodmood

N A T U R E 🌿

Are you even a yoga teacher if you don’t combine every outing with an opportunity to snap a pose!

Being outdoors is my calm space, my thinking space, breathing space and happy space!

It’s going to be a scorcher today, enjoy it!

#natureismytherapy #yogayork #movementmedicine #yogainstructor #yorkshireyoga

M O V E M E N T

Hey Well Livers

Yoga isn’t about touching your toes or mastering the perfect pose, its about how you feel as you move

Every stretch, every breath, every movement on the mat is a chance to reconnect, release and realign, it’s not about perfection, it’s about presence

So, honour your beautiful bodies, celebrate movement and let go of judgement

Let’s flow with kindness 🙏🏽

#YogaForEveryBody #MindfulMovement #feelthepose
#NotAboutPerfection #MiveWithLove #YorkYoga #YogalnYork

W E L L N E S S

I am definitely in my “make what you can from home” era, the more I research into products the more I become aware of the rubbish that’s in them. I largely have @wholefoodwarrior to thank for this interest in food as she articulates and educates us beautifully on the impact of food on our daily life’s.

Take the morning shot, in the shops you will pay £5 for a bottle that contains 5 shots of what is essentially fruit juice. I have made 10 shots for my partner and I costing a grand total of £4. I have tweaked the recipe so many times but this is now my favourite!

⬇️

4 Oranges
2 Carrots
stem ginger
1 tsp ground turmeric (if you have fresh then great but it’s not always easy to find
1 tsp honey (optional)
splash orange juice

I then blend and sieve to get a smooth refreshing kick!

You’re welcome 😜

#balance #well-living #yogayork #yogayorkshire #yorkyoga #goodliving #homemade #homemadegingershot

Busy working on some beautiful sequencing behind the scenes, creating flows to music is such a creative time for me and I love it!

Coming soon

#yoga #yorkyoga #yorkyogacommunity #mindful-living #keeleytarayoga #movemindfully #well-living #yogaforeverybody🙋🏼‍♀️

Yoga for EveryBody

As a curvier yoga teacher, I was so afraid when I attended my first yoga class. My social media feed was saturated with images of perfect poses and flexible bodies. Like many I believe there is no such thing as a perfect pose, just the shape that feels right in your beautiful body.

Online classes coming soon

#yogaforeverybody🙋🏼‍♀️ #yogayork #well-living #yogamatters #yorkshirelife #mindfulliving #nourishyourbody #yogaforbusyminds

P R O T E I N

Oh hey quick pancakes…

Protein, protein, protein, It’s like the current buzzword isn’t it, we are all trying to cram extra protein into our daily life’s. These beauties are a quick way to do that, you can make a batch up ahead of time too!

75g rolled oats
3 medium eggs
1 banana
2 tbsp milk
1 tbsp baking powder
2 tbsp protein powder
Pinch Cinnamon

Serve them up with a good dollop of kefir yoghurt, flaxseed, nuts and all the fruit you like.

#well-living #nourishyoursoul #goodfood #yogayork #yogayorkshire #goodvibesalways #mindfullivinguk #yogateacherlife #yogaforstrength

M O L L Y

Introducing the newest member of the team Molly - 9 weeks old and has completely melted our hearts (and those of everyone she meets)

She loves a good coffee shop too! ☕️☕️

#well-living #M O M E N T S #calmspace #yorkshirelife #yogayork #yorkshireyoga #cavapoopuppy #cavapoos_of_instagram

Hey 👋

Thanks for stopping by!

After a long long time I have quit my corporate job in favour of a more simplistic lifestyle!

A friend spoke to me recently about the need to be a human being rather than human doing and it really hit home. I was suffering the burnout of toxic workplaces and the ever growing complexity of corporate life.
From there Well-Living has emerged.
Here you will find not only yoga teachings, but a place to talk, to heal, to learn and most importantly come together!
You won’t find traditional yoga philosophies as I don’t believe my yoga learning experience allowed me to go deep enough to authentically lead from this place, but you will find a space for busy ADHD minds and a space that I hope feels like home!

#yogainstructor #yogayork #well-living #yorkshire #yorkshirelife #adhdyoga

In a rush? Nourishing your body from the inside out.

Yoga is amazing, food is amazing, YOU are amazing! What makes a difference is when we can start to find the balance.
This is the biggest challenge in a world where we glorify being busy so finding goodness when you are in a rush can be a challenge. For the sugar cravers this one is super yummy but so easy and quick to make, even my kitchen novice partner @twalts85 has mastered them!

Here is the receipe:

2tbsp- Cacao Powder
1 cup - honey/maple syrup (whatever you have in)
3tbsp - Nut butter
A good helping of puffed quinoa and your chopped nuts of choice

Mix together and then pop in the freezer for 15 mins. You can then coat in dark chocolate if you wish but we like them plain!

#well-living #quicksnack #proteinbars #nourishyourbody #nourishtoflourish #findingbalance

After years of procrastinating, and with thanks to my life partner and amazing pals, I am finally taking the plunge. No, the world probably doesn’t need another yoga teacher, but here I am anyway, and I can’t wait to bring you all everything “Well-living” We are busy planning behind the scenes, but in the meantime stick around for content, coffee, chat, and cavapoo cuteness! #yogateaching #yogaflow #yorkshire #yorkshireyoga #yorkshireyogateacher #over40andfit #yogastrength

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Services

Rest and Unwind - Wigginton Old School
9.50 British pounds
Book Now
Resistance Band- Wigginton Old School
8.50 British pounds
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1-2-1 Movement Flow
30 British pounds
Rise and Shine
8 British pounds
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My Story

About Me

After working in the corporate world for over 20 years, I was burned out, stressed out, and completely exhausted of all the BS that comes with corporate life and the mask(s) we find ourselves wearing. After a break away, and years of procrastinating, I quit my job. At this point its's important to mention that I haven't found one of those instagram accounts that claims you can make six figures overnight, this was one of those "oh flip" moments, how will I pay the bills, balanced with, I feel I might actually die if I stay in a job I hate for much longer. Now firmly in my 40's my desire to "do what it takes" at work and fighting for a seat at the table has been replaced with a need for a simpler life. I am not saying quitting your job is for everyone, but it does at this point in my life, feel right for me.

So why Mindful-Living?

Well I realised, I love lots of things, ceramics, coffee, conversations, food, so I didn't want a brand that was focused on one thing, with an ADHD brain, I need lots of stimulation! Yoga will be at the heart of this journey for now, as it gave me the peace I find in my heart today, but more will follow soon.

I found Yoga through lockdown (remember that??) and it was life changing. As someone with a mind and body that never stops, I needed to establish a practice that worked with my needs rather than feeling forced into a picture perfect yogastyle. Neither my body or mind could adapt and so I quickly established my own creative flows that enabled short moments of peace.

I hope you always feel welcome here

Love and Light

Keeley